*Special Offer*
After You Start With Dr. K, Your Life Will Change...
"Before you register for your FREE trial that will teach you how to lose fat, build muscle, and strengthen joints faster than you ever thought possible, it's important you recognize that today is the last day you'll ever consider dieting..."
There was a point in my life when I discovered that getting fit took half the effort I thought it did... what an epiphany! I remember struggling with my weight as a young child, having moved from Michigan to Pennsylvania, without friends in the neighborhood to play with. Alas, sophomore year in high school I managed to swim the fat away, lift weights obsessively, and eventually tear apart my shoulders playing National level water polo.
Within several months, I gained 30 pounds and 17% body fat. It was disgusting. All of my joints hurt, my body moved slowly, and I couldn’t even find a pair of shorts that fit me after losing my luggage on the way to Argentina. They sent me to the “big boy’s” store.
I had so much joint pain that I was being tested for Rheumatoid Arthritis and Lymes’ Disease. The people in the stores in Argentina were joking about my legs looking like tree trunks and laughing that I couldn’t fit into a pair of pants.
How could this be? I had now been an athlete for years and a graduate of Penn State’s Kinesiology program. I was a personal trainer who helped people lose weight and build muscle all the time. I was even a doctor of physical therapy student, but somehow I just hadn’t put the pieces together.
It wasn’t until my physician told me that I wasn’t a surgical candidate and that I was going to have to “live with the damage and eventually stop working out” that I rebelled against this medical advice, got right down to business, and made this amazing discovery.
I figured out how to lose 32 pounds and 17% body fat in less than half the time it took me to gain the weight.
Now, I teach this for a living. I am a Doctor of Physical Therapy, Kinesiologist, Certified Strength and Conditioning Specialist, and certified Health and Fitness Specialist. I own my area’s premier physical therapy, personal training, nutrition, & massage facility, and I specialize in making weight loss easy & fun.
I help people change their lives, and now I’m going to help you change yours.
My name is Dr. Kareem F. Samhouri (affectionately known as "Dr. K" by my clients and patients) and I'm going to give you the solution to Weight Loss without dieting and without suffering. Fat loss Exercise is important, but so are your joints. With your help, we are going to bridge the fields of physical therapy and fitness to provide you with the Optimal Fat Loss Program that helps you get Joint Pain Relief and Prevent Injuries at the same time. Your health is important, and you're going to have the help of a professional.
As both a Doctor of Physical Therapy and a World-Renowned Fitness Professional, I am in a unique position to "stop the bleeding" (so to speak) by offering you a fat loss program that looks at the 'whole you.' I am going to give you a free trial in a uniquely powerful Fitness Program that combines email delivery of your workouts, exercise videos, video presentations on exercise design, pain prevention videos, goal-setting audios, and written transcripts to hold your hand and take you step-by-step towards your fitness goals, all the while receiving personal attention from someone you can trust.
Basically, Lift Hard Play Hard will provide you with a world-class education in your body while getting you in ridiculous shape at the same time!
A year from now, you're going to look back and wonder why you hadn't started sooner, and why you ever used to blame your genes.
It is my true desire to help you reach your fat loss, fitness, and rehabilitative goals - I care about you more than you know. I will not stop helping you until all of your questions are answered, and all of your goals have been reached. You will learn to trust in me, as I will trust in you.
As both a Physical Therapist and a Certified Strength & Conditioning Specialist, I strive to merge the fields of Physical Therapy and Fitness in an effort to help you realize true wellness. I believe there is too much misinformation present in the fitness world, there is confusion surrounding dieting, and there is extremism that all of this breeds.
There Really Is a Weight Loss Solution
if You Know What You're Doing
You're going to get fit - it's not that hard. It takes a system. It takes education. It takes understanding.
So I ask you, are you looking forward:- to your new body?
- to being attractive to the opposite sex?
- to knowing how to exercise the right way, once and for all?
- to FEELING GREAT, and being satisfied with who you are, how you look, and the care you take of yourself?
I don't want to push any of this on you...
Some people will read this website and determine that Lift Hard Play Hard will help them enrich their lives; others won't give it the time of day. It's totally up to you. In the meantime, while you think this over, let me at least tell a bit more about myself...
At the age of 6, I remember moving from Michigan to Pennsylvania and having a really hard time making friends. On and off, my mother's health waxed and wained, and I consistently gained weight for about 6 years. It became more and more difficult to make friends... they teased me about being the fat kid.
On the bright side, I was one of the first picks for playground football, because I could carry people down the field on my back. I was pretty strong, but my main advantage was weight alone. There was one kid who was jacked, and then there was me. When we played on the same team, it was all over.
During high school, I began playing sports much more competitively and losing weight by my sophomore year. By senior year, I qualified to play National Level Water Polo and regularly played for the USA East Water Polo Team. At this point, weight was no longer an issue, but self-confidence was because I knew if I stopped playing sports all of the weight would come back.
During college, I continued to play water polo for Penn State University, although my shoulders started to fall apart within the first 2 years. I later found out that I had rotator cuff tendonitis, biceps tendonitis, and 2 torn labrums.
In fact, my shoulders were so damaged that
the doctor told me I was inoperable.
I continued to play water polo anyway, and I loved every non-painful moment of it. Needless to say, I wasn't very inclined to work out or get back into the pool except for water polo for fear of hurting myself worse.
From senior year in college until the end of my first year in graduate school, I managed to gain 30 pounds. All of the joints in my body started to hurt, and I felt pain every single morning. The doctors wanted to test me for rheumatoid arthritis and Lyme's Disease. What a mess!
As it turns out, I was suffering from.... Obesity. That was it - I began to implement the strategies I had been learning about for so long:- I rehabbed my shoulders
- I strengthened all of my painful joints
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I lost 32 pounds and 17% body fat
- I Changed My Life, once and for all
Here's where it gets good...
I lost 32 pounds of and 17% body fat in less than half the time it took me to gain the weight!
That's the truth - the honest truth. There was nothing else wrong with me. Today, I have no pain, I feel great, and I have become a fitness icon in my community as well as the rest of the world.
I Am Delighted To Have The Solution To Health & Fitness And I'm Looking Forward To Sharing It With You.
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You’ll enjoy watching any exercise you want to online, on your computer, a CD, a DVD, or your iPod (and you’ll always know you’re doing exercises correctly because you can even have the exercise video with you in the gym)
104 Workouts - Done For You ($1700 value)
- You won’t have to worry about keeping track of what week you’re on and what to do next because every workout will be delivered to your inbox on-time (and all you’ll have to do is follow directions and get ripped)
- I'm going to tell you exactly what exercises you'll need to do
- I'm going to tell you exactly how much of each exercise you'll do and how long you'll work out each day
- I'm going to tell you how intensely you'll need to work out
- You’re going to wonder how Dr. K came up with so many workouts for you (and how you could possibly do 2 fat burning, uniquely effective workouts every single week for as long as you want)
- Step-by step how to perform an exercise with optimal form
- Which muscles you are working
- Common mistakes that you're likely to make with these exercises
- You’re going to be astonished with the variety of exercises provided to you (and how this will prevent you from ever plateauing or getting bored with your workouts)
- It’s going to be a sigh of relief when all of the videos stream at top-gun speed (and you won’t have to worry about complaining about video loading time like you do on other websites)
12 Fitness Video Courses ($204 value) that will teach you:
- How to create your own workouts
- The science behind the creation of workouts in Lift Hard Play Hard
- How to best modify each workout to reach your goals, in specific
Note: You will learn from the exact same video courses I use as part of the Global Fitness Master Trainer Certification process.
- Once you learn from each of the video courses prepared for you, you’ll become empowered with fitness knowledge forever (this means that you will become independent with your fitness goals for the rest of your life)
Joint Pain Prevention Videos ($256 value) that will teach you:
- About the most common injuries all over the body
- Why these injuries happen
- How you will avoid injuries with exercise
- Which exercises to do in order to strengthen weaker segments of your body
- You will build strong, healthy joints (and you’ll enjoy moving like a kid again, free of restriction and fully mobile in all directions)
Fitness Program Survival Audios + Transcripts ($27 value) - These will help you learn how to:
- Set appropriate goals
- Reach every goal you set
- Document your progress correctly
- Avoid dieting forever
- Understand why dieting is setting you up for a lower metabolism and less long-term results
- After listening to the goal-setting audio, you’ll realize each and every goal you set (which means you’ll be able to lose fat, build muscle and raise your metabolism in exactly the amount of time you set out to do so)
- You’ll remember listening back to the “Psychology of Dieting” audio and thinking about how you used to restrict calories, eat foods you never cared for, and constantly disappoint yourself for no reason whatsoever
- You’ll remember being impressed by the level of client care Dr. K takes with you (and how he’s even created transcripts of the audios so you can read them while doing cardio and listening to music)
Weight Loss Cardio ($47 value) - This will teach you:
- You are going to become a cardio guru by the time you finish watching the 5 short videos included with Weight Loss Cardio (and everyone in your gym will be asking you where the heck you learned how to exercise so well)
Bonuses for fast-action buyers
(extremely limited-time offer):
3 Months Elite Membership Into
Lift Hard Play Hard Monthly
($51 value):
- You’re even going to get 3 months elite monthly membership when you register today (which means that you’ll keep seeing new and innovative exercises that keep your gym routine fun and effective beyond your wildest dreams)
- Fast & Functional Abs will teach you how to get ripped abs with a simple 10 minute addition to your routine (and how easy it really is to get flat abs and a sexy six pack without spending endless hours in the gym or starving from radical diets that only end in you gaining weight a year from now)
Amazing ab workout routine taken from Ab Strength Guide
- You will receive personal attention from Dr. K, himself, in order to guarantee the effectiveness of Lift Hard Play Hard in your exercise environment (this way, you can find a way to exercise anywhere you want)
Lift Hard Play Hard = $3,511
You’re going to thank me for taking the time to create a custom-built membership area of this website (that will make you feel like you’re in Alice In Wonderland the moment you arrive and become overwhelmed with tools & resources at your fingertips.
The simplicity will shock you (the entire exercise program can be done at home or at a gym that doesn’t have that much equipment at all.
Will Do For You:
- You will Shrink your belly and tighten you butt, so that you can fit back into your "tight jeans" and feel confidant
- You will learn how to burn fat in the fastest way possible
- You will learn how to Strengthen joints in your whole body so that you can have less pain for the rest of your life
- Renew your energy so that you can spend more quality time with your family and friends
- You'll have Stimulated your mind by learning everything you ever wanted to know about fitness
- You're protected! Everyone in Lift Hard Play Hard starts in the same place and same skill level. This way, you're not expected to start working out at the same intensity as someone who's been in the program for 6 months already
- You'll Increase your self-confidence, as you listen to everyone around send you compliments and words of jealousy
- Lift Hard Play Hard is going to help you leave the gym in less time (most people work out too long or they are doing all the wrong things)
- You'll End dieting - This will allow you to dine & drink with friends without the guilt of Monday morning and stepping onto the horrid scale to see how much damage has been done
- I'm going to teach you EXACTLY WHAT TO DO and EXACTLY WHAT NOT TO DO if you are looking for long-term weight loss and fitness
- YOU'LL CHANGE YOUR LIFE
- Click the "FREE TRIAL" button below to fill in your name and credit card information. You will receive a 30 day trial in a program that guarantees you faster, better, and longer-lasting fat loss results than any other available, anywhere in the world
- Evaluate the entire package for FREE for 30 days
- If you decide you like and decide to keep it, you'll be billed $67 after 30 days (and every 30 days after this point that you stay in the program)
- If you decide not to keep Lift Hard Play Hard, just cancel and you won't be billed a penny. (Plus, you get to keep all of the bonuses and all of the workouts you've seen so far!)
- Wait for an email (that will be sent almost immediately) confirming your order and providing you with any necessary links
Your purchase is 100% protected. In fact, you won't even need a refund if you decide the program is not for you. Dr. K will not charge you a penny until you know you are completely satisfied. After each 30 days of participation in Lift Hard Play Hard your credit card will be charged a payment of $67. This way, you'll be able to evaluate each month BEFORE you pay for it.