I have been working out with Kareem for four months and I can honestly say that I am in the best and most fit shape of my life. I first met Kareem at the end of 2007 to discuss my goal of running a marathon. My first concerns were some nagging injuries that always seem to flair up about 30 days into a self directed exercise program, and I didn't want to shorten my athletic ability later in life by attempting a marathon without proper guidance.
For my entire life I have been what most would consider very active. I started playing organized sports at a very early age – soccer, tennis, swimming, baseball, etc... You name it and I've played it at some point. Through high school I was a varsity player on multiple sports and then in college I began seeking more of the extreme sports. I raced mountain bikes in Colorado, rocked climbed all over the western US, surfed up and down both coasts, continued to play golf and tennis and picked up running as a quick way to burn off stress and maintain a fitness level for the next sport.
Over the last few years my story is very typical, married with young kids. One goal that I made a point to reach was not putting on any weight as my wife went through multiple pregnancies and the newborn kids began running the house. For the last 4 years I have been able to maintain a very healthy weight and exercise program. Both to keep in shape for any weekend activity I may be able to squeeze in and as a way to burn the stress of a working and raising kids. However, I would eventually get sidelined with some previous injury – shoulder, knee or IT band tightness and have to take some time off to rest and recover.
Then I met Kareem through a good friend one evening in late December. We talked at length about goals and overall lifestyle. I had an open mind and liked what he said about his background and his ability to not only design training programs for specific events but also having the training and knowledge to assist with injury prevention and recovery. I also said that I will pick up the theory and reasons behind doing specific sets and routines later but all I really wanted was to come in each time and get my butt kicked into shape and prepare my body to run 26.2 miles.
Fast forward four months and I have to say that each and every workout has been better than the one before. I am able to do multiple sets of specific exercises, where when we started, I could barely make it through one round. His ability to design exciting and dynamic routines is a major plus and is one of my most favorite aspects of working with Kareem. We've all headed into the gym sort of dreading the workout but I have to admit that I actually enjoy....
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I WANT TO HELP YOU LOSE WEIGHT, STRENGTHEN JOINTS, AVOID DIETS, AND BURN FAT IN THE FASTEST WAY POSSIBLE.
My name is Dr. Kareem F. Samhouri (affectionately known as "Dr. K" by my clients and patients) and I have the solution to Weight Loss without dieting and without suffering. Fat loss Exercise is important, but so are your joints. It is my job to bridge the fields of physical therapy and fitness to provide you with the Optimal Fat Loss Program that helps you Strengthen Joints and Prevent Injuries at the same time. Your health is important, and you should have the help of a professional.
As both a Doctor of Physical Therapy and a World-Renowned Fitness Professional, I am in a unique position to "stop the bleeding" (so to speak) by offering you a fat loss program that looks at the 'whole you.' This uniquely powerful Fitness Program combines email delivery of your workouts, exercise videos, video presentations on exercise design, pain prevention videos, goal-setting audios, and written transcripts to hold your hand and take you step-by-step towards your fitness goals, all the while receiving personal attention from someone you can trust.
It is my true desire to help you reach your fat loss, fitness, and rehabilitative goals - I care about you more than you know. I will not stop helping you until all of your questions are answered, and all of your goals have been reached. Trust in me, as I will trust in you.
*Note: All videos in Lift Hard Play Hard are downloadable to you iPod video, CD, DVD, or computer, so you can take them to the gym with you.
104 Workouts - Done For You ($1700 value)
- Delivered directly to your inbox once per week, telling you:
- Exactly what exercises you'll need to do
- Exactly how much of each exercise to do and how long to work out
- How intensely you'll need to work out
- Step-by step how to perform an exercise with optimal form
- Which muscles you are working
- Common mistakes that people make with these exercises
- How to create your own workouts
- Rationale behind the creation of the workouts in Lift Hard Play Hard
- How to best modify each workout to reach your goals, in specific
- About the most common injuries all over the body
- Why these injuries happen
- How to avoid injuries with exercise
- Which exercises to do in order to strengthen weaker segments of your body
- Set appropriate goals
- Reach every goal you set
- Document your progress correctly
- Avoid dieting forever
- Understand why dieting is setting you up for a lower metabolism and less long-term results
- How to design the perfect cardio program based upon your goals
- How long you should really be doing cardio
- What the best cardio method for reaching your goals is
- Exactly how I do my cardio, and why I can get everything done in half the time
- Thorough video demonstration on all of the best cardio machines
- How to 'periodize' your cardio program for best results
3 Months Elite Membership Into Lift Hard Play Hard Monthly ($51 value):
- 3 months additional access to all workouts, videos, audios, and transcripts
- 3 months continued access to the Video FAQ Database
- 3 months access to all new additions to the site, including new exercise videos, video courses, and training materials
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To help you tweak your program to best suit your needs or answer any
questions/concerns you might have
- Shrink your belly and tighten you butt, so that you can fit back into your "tight jeans" and feel confidant
- Teach you how to burn fat in the fastest way possible
- Strengthen all of the joints in your body so that you can have less pain for the rest of your life
- Renew your energy so that you can spend more quality time with your family and friends
- Stimulate your mind by teaching your everything you ever wanted to know about fitness
- Protect you - everyone in Lift Hard Play Hard (Rodney, please link to "private tour") starts in the same place and same skill level. This way, you're not expected to start working out at the same intensity as someone who's been in the program for 6 months already
- Boost your self-confidence, as you listen to everyone around send you compliments and words of jealousy
- Help you leave the gym in less time (most people work out too long or they are doing all the wrong things)
- Allow you to dine & drink with friends without the guilt of Monday morning and stepping onto the horrid scale to see how much damage has been done
- Teach you EXACTLY WHAT TO DO and EXACTLY WHAT NOT TO DO if you are looking for long-term weight loss and fitness
- CHANGE YOUR LIFE
- Click the "FREE TRIAL" button below to fill in your name and credit card information. You will receive a 30 day trial in a program that guarantees you faster, better, and longer-lasting fat loss results than any other available anywhere in the world
- Evaluate the entire package for FREE for 30 days
- If you decide you like and decide to keep it, you'll be billed $67 after 30 days (and every 30 days after this point that you stay in the program)
- If you decide not to keep Lift Hard Play Hard, just cancel and you won't be billed a penny. (Plus, you get to keep all of the bonuses and all of the workouts you've seen so far!)
- Wait for an email (that will be sent almost immediately) confirming your order and providing you with any necessary links
Your purchase is 100% protected. In fact, you won't even need a refund if you decide the program is not for you. Dr. K will not charge you a penny until you know you are completely satisfied. After each 30 days of participation in Lift Hard Play Hard your credit card will be charged a payment of $67. This way, you'll be able to evaluate each month BEFORE you pay for it.